Eat Right This Christmas (Or Don’t at all)

Imagine for a moment the following scenario

You drive up to your annual family holiday event and walk through the front door into the warm embrace of friends and family. You are feeling pretty damn good, albeit form the awkward family member who always treats you in some ambiguous manner involving your cheeks, breaking […]

Get in Shape like Shaq (Kickass Celebrity Workouts)

Everyone on this planet wants to act, feel, be treated, and look like a celebrity?

And on the surface who wouldn’t? Between the drug ODs, million dollar mansions, lack of personal life, a car for every day of the year, and overall schizophrenic personalities, the life of a celebrity is certainly what I dream of […]

How to Light a Fire Under Your Ass: Working Out Edition

(Photo by Camster Factor)

So I have developed this new segment that is called, “Light a Fire under Your Ass”

Essentially what these segments will be simple, yet effective, tips and motivations for you to get things accomplished in your life

These are perfect for being taped to your fridge or office door or […]

5 Dieting and Workout Myths You Need to Know

Everyone wants to be in the best shape possible, whether they want to fit into that size 2 dress, feel sexier for their partner, look better at the beach, or simply get healthier, dieting and getting in shape are on the minds of more people now that its summer time

People have all sorts […]

4 Reasons Why You Should Be Meditating

(Photo by Vramak)

When people talk about meditation, the first thing that comes to many people’s mind is a person in a room filled with candles, incents, and sitting in a very awkward position, with their eyes closed, no movement, and for long periods of time.

While this may be true for many people, […]