Fat, Stupid, and Socially Retarded

Usually I try to make my posts on the more uplifting side, something not quite akin to Anthony Robbins but more like that coach that yelled at you but always took you aside and told you that you could do it if you busted your ass

Yeah a coach with a big megaphone and […]

The Worst Nutrition Advice Ever

It has been a long time coming for a nutrition post, at least a few months since I attempted to butt heads with what nutrition experts say and try and break broscience blogger’s spell over the minds of the many

I tend to leave this type of information out even though it’s an area […]

10 Quotes To Get You Looking and Feeling Healthy

Well spring is here, and that means that people will be more than ever hitting the gym, eating lean cuisines, and grunting while lifting big weights. All the great perks of getting healthy do come at a high cost though, you need to have the determination and personalized commitment to wanting to be as healthy […]

Eat Right This Christmas (Or Don’t at all)

Imagine for a moment the following scenario

You drive up to your annual family holiday event and walk through the front door into the warm embrace of friends and family. You are feeling pretty damn good, albeit form the awkward family member who always treats you in some ambiguous manner involving your cheeks, breaking […]

The Swine Flu Epidemic and How to Not Fit In

Time for me to get on the soap box a bit, children please avert your eyes directly to this post. One of the most interesting things about the news to me is how overall negative and pessimistic it is as a whole. National news fairs only slightly better, occasionally offering updates and reports on […]