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So I had a fairly awesome weekend, and I hope you all had similar experiences. I helped coached a few new people through my free coaching service (click here if you just realized that I am actually trying to help people with no underlying motives whatsoever), worked one of my social [...]
Everyone on this planet wants to act, feel, be treated, and look like a celebrity?
And on the surface who wouldn’t? Between the drug ODs, million dollar mansions, lack of personal life, a car for every day of the year, and overall schizophrenic personalities, the life of a celebrity is certainly what I dream of [...]
(Photo by Camster Factor)
So I have developed this new segment that is called, “Light a Fire under Your Ass”
Essentially what these segments will be simple, yet effective, tips and motivations for you to get things accomplished in your life
These are perfect for being taped to your fridge or office door or in this case, on [...]
Everyone dreads the single word that stems from getting in better shape and stopping their midnight runs to burger king
Diet
That one word strikes more fear into the hearts of aspiring health aficionados than any other aspect of getting in shape
Most people assume that you need to be a health nut, vegan touting, tofu eating tree [...]
(Photo by Toma01)
Wake up, take a shower, have a cup of coffee
This is the morning philosophy for millions of people around the world
Coffee has become the staple of the breakfast (even late afternoon snack) for many of us, and while the benefits for many are clear, one has to wonder what are the short term [...]