5 Delicious Diet Foods That Don’t Taste Like Crap

Everyone dreads the single word that stems from getting in better shape and stopping their midnight runs to burger king

Diet

That one word strikes more fear into the hearts of aspiring health aficionados than any other aspect of getting in shape

Most people assume that you need to be a health nut, vegan touting, […]

How to Kick Your Morning’s Ass without Caffeine

(Photo by Toma01)

Wake up, take a shower, have a cup of coffee

This is the morning philosophy for millions of people around the world

Coffee has become the staple of the breakfast (even late afternoon snack) for many of us, and while the benefits for many are clear, one has to wonder what […]