5 Motivational Songs to Kick Start Your Day

Here is a list of 5 songs that really help me get into the right frame of mind for doing the things that I know need to be done in order to improve my life. Whether I am at the gym and need to push myself to the next level, getting the extra push to […]

What Everyone Ought to Know About Ambivalence

(Photo by China Doll)

What a glorious day!

When is this day going be over with?

People tend to have mixed emotions in regards to many areas of their lives

From friends to family, relationships to work, and everything in between, people seem to have roller-coaster reactions to the many things that happen in […]

5 Dieting and Workout Myths You Need to Know

Everyone wants to be in the best shape possible, whether they want to fit into that size 2 dress, feel sexier for their partner, look better at the beach, or simply get healthier, dieting and getting in shape are on the minds of more people now that its summer time

People have all sorts […]

Change Your State in 7 Minutes

In honor of my upcoming trip to San Jose, CA for the Anthony Robbins Unleash The Power Within seminar, I thought it would be appropriate to put up a clip showing a taste of what his 50 hour (yes that is not a typo, it is 10-12 hours a day for 4 days straight) conference […]

4 Reasons Why You Should Be Meditating

(Photo by Vramak)

When people talk about meditation, the first thing that comes to many people’s mind is a person in a room filled with candles, incents, and sitting in a very awkward position, with their eyes closed, no movement, and for long periods of time.

While this may be true for many people, […]